Teas – Getting Started & Next Steps

Teas – Getting Started & Next Steps

Why Drinking Matcha Green Tea Powder is more Beneficial

Though green tea is being recommended highly due to its big help towards a healthy diet, another increasingly popular option would be matcha. This is where you will learn more about it.

Matcha is a type of green tea that’s made through taking the young tea leaves and then grinding them to a bright green powder. The powder is then whisked with a hot water. This would be different from any regular green tea to where its leaves are infused with water and then will be removed. If you will drink brewed green tea, it is just like boiling a spinach and later on throwing away the spinach and only drink the water. You can actually get some of the nutrients acquired from it, but you are really throwing the best one. With matcha, you are drinking the entire tea leaves.

Matcha leaves likewise are grown on green tea bushes to which are kept under shade. The shade will help increase the amount of chlorophyll content that’s found in the leaves, which would be what makes it bright green and have more nutrients. The leaves are likewise picked by hand and the stems and veins are removed.

Matcha like other kinds of green tea have a class of antioxidants which are known to as catechins. Matcha also is high in catechin that’s called to as epigallocatechin gallate (EGCG), which in fact is being believed to have a cancer-fighting effect towards a person’s body. Studies likewise shows that green tea have different health benefits such as helping to prevent heart disease, cancer and type 2 diabetes and helps to encourage weight loss. It is really important though that you bear in mind that much of the research does not come from clinical trials that shows green tea is beneficial. This mostly is acquired only from population-based studies with where research look at groups of people who are drinking green tea and comparing the health results to groups who does not drink green tea. Studies also shows a good connection between tea and better health, but causation have never been proven. Matcha also is less studied compared to brewed green tea.

But there are still some interesting findings with matcha. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Also, studies reported that drinking matcha green tea is linked with lower levels of bad cholesterol. Matcha is a type of green tea and shares the similar benefits, but not enough research is made to make the claims.

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